11 Ultimate Benefits of Coconut Water in Fever
Since ancient times, people have valued coconut water, a natural, refreshing beverage made from young coconuts, for its many health benefits. It is not only a tasty thirst quencher but is additionally known to provide relief and hydration during sickness, such as fever. Because of its hydrating qualities and vital nutrients, coconut water may be particularly helpful for fever. In this post, we’ll look at 11 Ultimate Benefits of drinking coconut water when you have a fever, as well as how it can speed up your recovery.
Understanding Fever
Before we know all 11 ultimate benefits of coconut water in fever, lets first understands what is fever. Usually, a fever is the body’s immune system’s reaction to an infection or inflammation. Viral infections such as the flu or cold, bacterial infections like urinary tract infections, and other diseases such as inflammatory diseases or medicine reactions are common causes. Fever, defined by a raised body temperature, is frequently a sign that the immune system is actively fighting an infection or illness. Increased body temperature can cause dehydration and loss of vital electrolytes. To speed up the healing process during this period, the body needs adequate fluids and vital minerals. It has long been known that using coconut water as a natural cure will speed up recovery and relieve fever-related discomfort. Let’s explore the 11 ultimate benefits coconut water provides for fever.
Benefits of Coconut Water in Fever
1. Provides Hydration
Dehydration is one of the main issues when someone has a fever. Staying hydrated is important for managing fever. During a fever, the body loses water through sweating and an increased respiratory rate. Dehydration may make symptoms worse and delay recovery. Proper hydration promotes body metabolism and facilitates toxin removal. Owing to its high-water content and necessary electrolytes, coconut water can help restore fluids and avoid dehydration during a fever, which is critical for proper functioning.
According to a study published in 2000, coconut water contains a range of inorganic ions that contribute to the therapeutic properties of coconut water. This basic ion composition of coconut can restore the electrolytes excreted by the human body through sweat, such as sodium, potassium, magnesium, and calcium. Drinking it can help you rehydrate. (1)
2. Natural Electrolyte Replenisher
Electrolytes are minerals that aid in maintaining fluid balance in the body and facilitate numerous bodily functions. When you have a fever, you can lose electrolytes through sweating and increased urination. Electrolytes are essential for preserving healthy cellular function and are found naturally in coconut water. Electrolytes, such as potassium, sodium, and magnesium, are essential for balancing fluid levels in the body. Coconut water is a natural isotonic drink that replenishes the body with electrolytes, enhances overall well-being, and helps the body’s healing process.
3. Provides Essential Nutrients
The body’s metabolic rate increases during a fever, resulting in a greater demand for nutrients. Coconut water is a naturally occurring beverage extracted from young, green coconuts. Coconut water composition varies slightly based on factors such as the coconut’s age and geographical location. It is low in calories, fat-free, and high in essential nutrients like vitamins, minerals, and electrolytes. However, 100ml of coconut water typically contains 95.5% water, 4% sugars, 0.1% fat, 4.0% carbohydrates, 0.1% proteins, 0.01% phosphorus, vitamins C and B-complex, antioxidants, cytokines, and vital electrolytes including potassium, 0.02% calcium, sodium, and magnesium, as well as natural sugars.(2) These nutrients are important in boosting the immune system and facilitating faster recovery from fever. It bridges the nutritional gap and helps in the healing process of the body.
4. Natural Cooling Effect on the Body
A fever is characterized by an increase in body temperature that makes you feel uneasy and uncomfortable. Coconut water has a natural cooling impact on the body, making it an excellent choice during a fever. Coconut water contains naturally occurring electrolytes and minerals that help regulate body temperature and alleviate the discomfort associated with fever. It serves as a refreshing and calming beverage, providing relief to people suffering from feverish symptoms.
5. Antimicrobial Properties
Coconut water has natural antimicrobial properties that may assist fight infections. According to a revised study published in 2022, coconut water includes lauric acid, which has been proven to have antimicrobial effects. Lauric acid is metabolized by the human body into monolaurin, a monoglyceride that has been found to be an effective antimicrobial agent and can help fight infections that cause fever. (3) Coconut water, when consumed during a fever, may help the body’s defence mechanisms to facilitate faster recovery.
6. Antioxidant Properties
Coconut water is rich in antioxidants such as cytokines and flavonoids, which assist in protecting your body against oxidative stress. During fever, the body produces a larger number of free radicals, which causes oxidative damage. According to a 2015 study, drinking coconut water may improve the body’s antioxidant systems, which neutralize the effects of free radicals and reduce oxidative stress, promoting a better recovery.(4)
7. Boosting the Immune System
During fever, the immune system works hard to fight off the underlying infection or sickness. Coconut water contains vitamins such as vitamin C, B-complex vitamins, and other bioactive substances that are proven to boost the immune system. A strong immune system is essential during fever because it assists the body to fight infections more efficiently. When you regularly drink coconut water during a fever, your immune system will get the extra boost, it needs to combat the fever’s underlying cause and speed up your recovery.
8. Promoting Digestive Health
Fever may cause the digestive system to slow down, which might cause loss of appetite and weaker digestion. Bioactive enzymes present in coconut water aid in digestion, making it simpler for the body to absorb vital nutrients from meals and promoting gut health. It is a mild and quickly absorbed beverage that may help calm an upset stomach and relieve discomfort during fever episodes. It is easy to digest and can be relieving, making it simpler to consume and retain vital fluids and nutrients.
9. Reducing Fatigue
Fever is usually accompanied by fatigue, which may persist even after the fever has subsided. The hydrating characteristics and nutrient composition of coconut water help in fatigue reduction, supporting faster recovery and restoring energy levels.
10. Enhancing Kidney Function
Fever can place extra strain on the kidneys as they struggle to filter waste products from the body. Coconut water is a natural diuretic, which means it promotes urine production and improves kidney function. During a fever, this can be advantageous because it helps in flushing out waste products and toxins products from the body, facilitating a faster recovery.(5)
11. Facilitating Detoxification
To remove toxic compounds from the body and promote overall health, proper detoxification is crucial. Fever is frequently caused by the presence of toxic substances or infections. Coconut water contains natural detoxification properties that may help in the elimination of toxins from the body. Drinking coconut water can improve the body’s detoxification process by flushing out toxins and promoting a faster recovery.
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Precautions and Guidelines
- While coconut water is normally safe for the majority of people and has several advantages during fever, some people may be allergic to it or sensitive to its effects. If you experience any side effects after consuming coconut water, like hives, itchiness, or swelling, stop using it and seek medical advice.
- Coconut water may lower blood pressure, but if you take coconut water combined with blood pressure drugs, your blood pressure may go too low. Therefore, those who have hypertension can cautiously consume this in the right amounts after consulting a cardiologist.(6)
- Additionally, individuals with kidney problems or on a low-potassium diet should consult their healthcare physician before drinking coconut water on a regular basis.
Incorporating Coconut Water into Your Diet
Coconut water can be used on its own as a refreshing drink or as a base for smoothies and beverages. Additionally, it can be used as a substitute for water in a variety of recipes, fruit salads, and chia puddings. Incorporating coconut water into your diet during fever can help you stay hydrated and promote your body’s recovery.
Frequently Asked Questions (FAQs)
Q. Can coconut water be given to children with fever?
A. Coconut water is typically considered safe for children. However, it is advised to speak with a pediatrician before including it in a child’s diet, particularly if they have particular medical issues.
Q. Can baby drink coconut water during fever?
A. Yes, you can start giving coconut water to the baby when she is 6 months old. Due to its taste and ability to replace the body with sufficient minerals and help your child feel energized, coconut water can be tolerated by babies.
Q. How much coconut water should be consumed during fever?
A. There is no exact dosage advice because it is dependent on factors such as fever severity and individual demands. It is advisable to pay attention to your body and drink coconut water when you are thirsty or need to rehydrate. Additionally, it is advised to consume coconut water moderately and seek the advice of your doctor for more specific advice.
Q. Can I drink coconut water if I have a high fever?
A. If you have a high fever, you can indeed drink coconut water. However, it is critical to give medical advice and care first priority. Coconut water can support your efforts to successfully manage fever.
Q. Can I drink coconut water in fever in winter?
A. Yes, you can drink coconut water if you have a fever in the winter. Many people believe that because coconut water has a cooling effect, it should not be consumed in the cold. However, this is not the case. Coconut water is suitable for drinking both in the summer and the winter. Coconut water is nutrient-rich.
Q. Can I drink coconut water during fever if I have diabetes?
A. Because coconut water contains natural sugars, those with diabetes should keep an eye on their blood sugar levels while drinking it. For specific guidance, it is advisable to speak with a healthcare expert.