6 Health Benefits of Coconut Water
Coconut water is a very important beverage in today’s busy life which would help to give 6 health benefits and keep individuals healthy. It is nutritious and beneficial for health.
It is naturally sweet and contains very important nutrients. Besides, people have to know the benefits of coconut water in detail.
We will discuss below, 6 health benefits of coconut water in detail.
1) Good source of Nutrients
Coconuts are botanically classified as a fruit and grow in tropical climates on trees scientifically known as Cocos nucifera.
Coconut water mainly contains 94% of water and has very small fat. Coconut milk has components mainly 50% of water, protein, and fats. (1)
Ingredients in 100% of Coconut Juice are as follows (240ml of pure coconut juice contains important Nutrients) (2)
| Ingredient | Amount | Unit | % DV |
| Energy | 60 | kcal | – |
| Carbohydrate | 15 | gm | 5 |
| Sugar | 8 | gm | – |
| Calcium, Ca | 40.8 | mg | 4 |
| Magnesium, Mg | 16.8 | mg | 4 |
| Phosphorus, P | 19.2 | mg | 2 |
| Potassium, K | 509 | mg | 15 |
| Sodium, Na | 45.6 | mg | 2 |
2) Source of hydration
Natural coconut water is very sweet in taste. Coconut water is low in calories and carbs compared to sports drinks which can be contain added sugar and flavorings. Coconut water contains electrolytes of potassium, sodium, and magnesium play an important role in coconut water’s allure.
Coconut water may be used as an oral rehydration aid to replace fluid loss from the gastrointestinal tract in patients suffering severe dehydration due to diarrhea. It has also been used intravenously with success. Coconut water has been reported to have antioxidant properties. (3)
3) May prevent kidney stone
Kidney stone prevention necessitates adequate hydration.
Even though plain water is a good option, studies suggest that coconut water is even better.
Coconut water increased the urination of potassium, chloride, and citrate in individuals without kidney stones, according to a 2018 study. This suggests that coconut water may help flush the system and keep the risk of stones low (4) In other words, coconut water increased the removal of potassium, chloride, and citrate in urine.
4) Maybe control hypertension.
Coconut water contains potassium which may help to reduce blood pressure. study shows that the regular consumption of coconut water may be effective in bringing about the control of hypertension.
Potassium-rich foods are important in the management of high blood pressure (HBP or hypertension) because potassium reduces the effects of sodium. The more potassium you consume, the more sodium you excrete through your urine. Potassium also helps to relax the blood vessel walls, which helps to lower blood pressure even more. (5)
5) It May help with blood clots.
The first cytokinin’s -kinetin in coconut was discovered by miller.
Kinetin has anti-platelet properties and could be used to treat arterial thrombosis as a therapeutic agent. When stimulated by an agonist, kinetin inhibited platelet aggregation in human platelets, suggesting that it could help prevent blood clots.
6) It may help people with diabetes
Drinking coconut water as a replacement for sugary beverages may help to control sugar in a diabetic person. Coconut water is rich in magnesium, which may help people with type 2 diabetes and prediabetes to improve insulin sensitivity and lower blood sugar levels. (6, 7).
However unsweetened coconut water contains carbs which convert into sugar in the body. So, a person with diabetes must limit the intake of it and consult with a family physician before adding it to the diet.
Observation revealed that while writing this post, more control studies involving humans are needed to validate all of the above-mentioned qualities.
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