What are causes of acidity

Do you know what are causes of acidity? If yes or no here is the answer for you. Excessive production of Hydrochloric acid in the stomach are the causes of acidity and develops acidic stomach.

What are the causes of acidity

When we chew the food, it reaches our stomach in pieces, where acid is showered on it from all sides. A lot of strong acids is needed to digest food. When our stomach is empty, then the pH value of our gastric juice reaches up to one. That means it is more acidic than lemon juice and vinegar and as dangerous as a battery. Whatever comes in its grip, it melts, not only food, it also has the power to melt bones. Although it has to melt only proteins and carbohydrates.

Basically, gastric juices present under the gastric lining react with each other and become dangerous hydrochloric acid. The stomach also has to protect itself from this. For this, he makes an alkaline layer of mucus on his lining. There are three layers of muscles surrounding the abdomen. These muscles work to mix the food present in the stomach. This food then reaches the small intestine, its opening part is called the duodenum. Here, the food gets certain hormones and digestive fluids, which reach here from the pancreas. This ensures that the food is neutralized.

It can take a total of eight hours for the food to be digested after a meal. It also depends on what you have eaten. When you eat fried or very spicy food, the body makes more gastric acid. The same happens with coffee and wine. If you are eating this type of food continuously, then the acid regulation of your stomach gets disturbed forever. In such a situation, you constantly have the problem of acidity and gas.

The gastric juices produced in the stomach enter the food pipe. That’s why you get sour belching, there is a burning sensation in the chest. The work of the stomach is only to digest food. But it is also directly related to our minds. It is always in contact with the brain through the vagus nerve. When the stomach is empty, it sends a message to the brain to bring food, it is hungry. Similarly, what is going on in the mind affects the stomach.

Here are some Risk factors for acidity:

Stomach disorder
Consumption of excessive fat-containing food
Obesity and old age
Junk food and an unhealthy diet

Treatment

Every day, drink a glass of warm water.
If you have acid reflux, coconut water can help you feel better.
Acidity can be relieved immediately by eating jaggery, lemon, banana, almonds, and yoghurt.
Boil some mint leaves in water and drink it after meals.
Another successful treatment is to suck on a piece of clove.
Vegetables including drumsticks, beans, pumpkin, cabbage, carrots, and spring onions are good to eat.
Eat cucumber, watermelon, and bananas every day. Acidity can easily be cured with watermelon juice.
Have a glass of milk daily.
Another reason for acidity is keeping extended gaps between meals. Eat modest, frequent meals.
To relieve the symptoms of heartburn, chew some gum. The saliva produced by chewing gum helps move food through the oesophagus.
Ginger improves digestion. The herb can be used in cooking or you can get ginger powder in pill form.
To alleviate nausea, a simple mix of lemon water with sugar can be consumed an hour before lunch.

Preventive Measures

Avoid both caffeine and aerated beverages. Alternatively, choose herbal tea.
Avoid foods like vinegar, pickles, spicy chutneys, etc.
Reduce your drinking and smoking because they will make you more acidic.

Must Read >>

Leave a Comment Cancel reply