What is the Health Benefits of Ginger
The health benefits of ginger may experience a significant reduction in a variety of ailments.
Ginger is a member of the Zingiberaceae family. Cardamom and turmeric are both members of the ginger family.
Ginger is thought to have originated in India and China and is used as a tonic root to treat a variety of ailments. India is the world’s leading producer of this root.
Fresh, dried, pickled, preserved, crystallized, candied, and powdered or ground ginger can all be used. The flavour is intense and has a spicy aroma. It is primarily used in foods and tea.
According to scientific evidence, here we will discuss the important health benefits of ginger.
Who should avoid ginger
If you have a bleeding disorder it may not be safe.
1) Relieve nausea and vomiting symptoms
According to a published article, ginger supplementation therapy may improve chemotherapy-induced nausea and vomiting, as well as relieve chemotherapy-induced fatigue. (1)
A daily dose of 0.5–1.0g ginger was found to be effective in reducing the intensity of acute chemotherapy-induced nausea in adult cancer patients.
Ginger treatment significantly reduces the frequency of vomiting and nausea. (2)
It helps in the relief of moderate to mild nausea and vomiting associated with pregnancy.(3)
2) Help to lower fasting blood sugar
According to published research, ginger has potent anti-diabetic properties.
According to one recent study, ginger may help your body use insulin more effectively.
Ginger supplementation has been shown to significantly lower fasting blood sugar. (4)
Ginger supplementation significantly reduced insulin, LDL-C, and TG levels. (5)
3) May help in weight loss
According to research conducted on humans and animals, ginger may play a significant role in weight loss.
Ginger powder supplementation was found to improve biochemical obesity indicators and weight loss. (6)
4) Can help in Arthritis
Ginger acts as an anti-inflammatory agent, which helps to reduce pain and swelling.
It may help with active rheumatoid arthritis and osteoarthritis. According to the research, ginger has a promising impact in the treatment of osteoarthritis pain.
After three months of taking 500 mg of ginger powder, one research showed that the benefits of ginger were noticed due to a decrease in the levels of proinflammatory cytokines.
5) Reduces menstrual blood loss
It was observed that ginger therapy reduced menstrual blood loss considerably during three interventions.
Ginger was found to be as effective as mefenamic acid and ibuprofen in relieving pain in women with primary dysmenorrhea. (7)
6) Can helpful during pregnancy
Ginger can help with nausea and vomiting caused by pregnancy. (8)
Pregnant women experiencing nausea, dry retching, or vomiting can use ginger to alleviate symptoms as effectively as vitamin B6 in the early stages of pregnancy. (9)
Ginger consumption was more effective than vitamin B6 consumption in reducing nausea severity in early pregnancy.
Even though ginger has been confirmed to be safe, if you are pregnant, you should visit your doctor before consuming large doses.
7) It May be helpful to reduce muscle pain
Taking both raw and cooked ginger can help relieve muscle pain caused by exercise-induced muscle injury. (10)
Daily, ginger may assist to slow down the progression of muscle pain. (11)
The study found that consuming 4g of ginger may aid in the recovery of muscle strength after strenuous exercise. (12)
8) Help to reduce cancer growth
Ginger is thought to be safe for people who are at high risk of developing colorectal cancer. (13)
Bioactive ingredient agents found in ginger help to slow the growth of cancers such as gastric, ovarian, liver, skin, and breast.
9) Digestive Enhancer
Ginger has been shown in studies to protect the gastrointestinal system.
It is mostly useful for gastric emptying and dysrhythmia.
Ginger was reported as a digestive aid in all studies that looked at gastric emptying rate.
10) Can help to treat asthma
Ginger reduced the duration of mechanical ventilation and the length of stay in the intensive care unit in ARDS patients while also improving asthmatic symptoms.
Ginger had little effect on the thrombotic response.
11) Ginger may help in migraine
The ginger-treated group experienced a significant reduction in migraine attacks. (14)
In a study of 100 patients, 250 mg of ginger was as effective as sumatriptan at suppressing migraines.
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